One of the compounds with the most positive characteristics of the cannabis plant, the main non-psychoactive cannabinoid, Cannabidiol, is a powerful cannabis component that is entering the world of natural medicine as an adjuvant in different symptomatological processes of various diseases, characterized by participate in chronic conditions, helping to bring a better quality of life to its users.
This great cannabinoid has sedative effects, which, in most cases, are an excellent advantage to help avoid extreme fatigue and poor rest at night, this, therefore, provides the individual with better sleep conciliation, promoting optimal recovery.
Below, we break down more information about this wonderful topic, we put before you the studies that have made this benefit a real event and we will talk in more depth about the great advantages that this characteristic of Cannabidiol would provide to your health.
The insomnia
First of all, we must take into account what role sleeping well has in our health, and this simple action that we usually perform at night is responsible for maintaining your health and well-being at 100%, that is, a person whose hours of sleep are recommended, you will probably have better functioning of your organs, a more productive daily routine due to energy recovery, a healthier brain and a yesmuch stronger immune system.
But like everything, there must be a balance and order, since sleeping during the day and staying awake at night could affect your circadian rhythm, just as sleeping too much could be harmful and sleeping too little could be much worse, which is why last time we opened the doors to insomnia.
Defined by the Spanish Sleep Society through the international classification of sleep disorders, published in 2014, as a difficulty that persists in the onset of sleep, its consolidation, duration or quality, which precedes, even if appropriate circumstances are maintained. and opportunities to do so, accompanied by an indicator level of discomfort or deficit in the social, work, educational, academic, behavioral areas, among others.
In turn, some types of insomnia have been described, such as chronic, short-term and others. These may include symptoms such as waking up during the night, irritability, attention deficit, concentration and memory, getting up early, inability to fall asleep quickly. and more; The causes that can lead to this condition would be the development of stress, poor sleeping habits, alteration of the circadian rhythm due to travel or work.
What does science think about the use of CBD in the presence of insomnia?
A 2013 study verified the effectiveness of CBD on falling asleep, when researchers managed the sleep cycles in male Wistar rats, administering some substances, among which 2-AG stood out, an endogenous cannabinoid, which was shown to have a elevating effect on MCH neurons in the lateral hypothalamus, promoting increased REM sleep. On the other hand, they described the action of a CB1 antagonist which caused an effect opposite to the previous one, making it unsuitable for sleep disorders.
Another study published in 2016 shows how CBD was able to decrease anxiety and secondary insomnia in the presence of a sleep disorder. post-traumatic stress, this could be observed in a little girl diagnosed with post-traumatic stress due to sexual abuse in previous years, the patient was administered a cocktail of drugs to reduce her anxiety and help her fall asleep, which initially helped her.
However, after a while, the patient was re-evaluated, observing that conventional treatment had not worked in the long term, with symptoms continuing to persist. This led the scientists to administer CBD or cannabidiol for 5 months, with consent. from the girl's grandmother, the results were quite optimal and long-term, in addition to avoiding the side effects that some conventional medications could cause.
One last study that we will mention was in which 166 randomly selected people participated, who reported suffering from insomnia at least 3 times a week, they were divided into two groups, one half was administered CBD while the other was not, the users who consumed the cannabinoid reported having fell asleep much more easily, and therefore had a much fuller rest.
Benefits of CBD for sleeping well
- Reduce stress: It has been proven that CBD helps reduce stress and its symptoms, so, since it is a direct cause of insomnia, eliminating it could considerably improve the patient's quality of life; For more information consult our section ailments and diseases, where you can find our article “How to relieve stress with CBD".
- Improves sleep conciliation and prolongs sleep: One of the main benefits of CBD for better sleep is its ability to relax the body, which allows you to fall asleep much faster and maintain it for long hours during the night. This is without a doubt the main advantage for treating insomnia.
- Helps improve your immune system to treat other conditions: Thanks to the powers of CBD to allow you to fall asleep much faster and maintain it throughout the entire process, it allows the body to strengthen its immune system and prepare it to fight other diseases, or in the best of cases, to prevent them.
Conclusion on the interaction
Finally we can say that CBD is an excellent adjuvant for sleep disorders, allowing among many benefits, the improvement of the quality of life of patients, in turn CBD has no side effects relevant, which puts it in an excellent position compared to many conventional medications.
Always consult your doctor before administering medication to your body, this will allow you to have professional control of your progress, as well as dosages appropriate and pertinent evaluations of your health status.
It is worth mentioning that CBD is not only effective in diseases, but it can also be used to improve the quality of sleep, without having a relevant impact on it, this allows many people to improve their physical performance. and mental, such as athletes, who need rigorous rest to promote optimal progress. You can obtain more information in our article titled CBD in the sports world.