Being a bodybuilder or athlete requires a rigorous lifestyle, and everything a person ingests or eats will directly affect their performance, both positively and negatively.
Athletes are always constantly consuming vitamins, proteins and nutrients that allow them to keep up with the sport they are practicing, as well as, in many cases, they have to resort to the use of medications such as opioids, to be able to cope with the pain. which occurs on many occasions, due to the effort made by the body to advance in its discipline.
CBD is becoming a tool that could be essential in the world of sports, replacing the use of opioids, complementing the athlete's diet, helping muscle recovery and many additional ways to these.
In this article we will tell you a little about what the use of CBD in bodybuilding is and all the benefits that it can provide to both professionals and amateurs.
Benefits of CBD in bodybuilding
CBD is a legal cannabis compound, which can provide a large number of benefits to whoever is using it, giving the body an additional boost.
Muscle recovery with CBD
After each workout it is necessary to give the muscles adequate rest, this will allow them to grow healthy and that injuries are avoided to the greatest extent possible.
When exercising, there is muscle damage, which causes ruptures in the muscle tissue, causing an inflammatory and painful response, preventing the person from continuing to train that part of the body or even stopping training completely until there is recovery. total.
CBD has anti-inflammatory properties, which accelerate the muscle recovery process while making it more peaceful. This compound also has antispasmodic effects, preventing muscle contractions and reducing spasms and nervous tics.
A better rest with CBD
Although it is extremely important to comply with adequate hours of rest, it is even more important when you are undergoing physical training, since this will directly influence your performance and the entire muscular recovery process.
Athletes sometimes tend to rest little due to physical pain, possible increases in stress levels, and even the pressure that their profession brings. CBD has relaxing and anxiolytic effects, which through the regulation of anxiety allow for greater rest, promoting in turn the segregation of HG, a hormone produced by the Adenohypophysis, which is responsible for stimulating growth.
Say goodbye to opioids for pain and say hello to CBD.
Opioids have long been the most feasible option when it comes to reducing pain, however, being highly addictive, there is sufficient evidence of having caused liver damage in great athletes, CBD can easily be a non-addictive and non-addictive substitute. harmful to reduce pain levels.
Thanks to the analgesic properties of the Cannabis compound, it has helped reduce the pain present in muscles and joints, after long routines, promoting better muscle recovery.
CBD blocks pain signals and inflammation is reduced.
Contact sports and CBD
Sports such as Rugby, American Football, Boxing, Wrestling and other additional sports, put the person's brain health at risk, the blows they receive go beyond the superficial, since due to these they can develop injuries to the brain, making In many cases, the athlete not only has to retire from the profession, but also has his quality of life seriously affected.
CBD has antioxidant and neuroprotective properties, making this ideal for limiting neurological damage associated with trauma, stroke, degenerative diseases and others.
CBD dosage
It has been found through studies that CBD does not produce an overdose, however, it is advisable to start with the lowest doses and gradually increase, in order to achieve a dosage that directly adapts to your body and the training routines that you use. you perform.
The ideal is to start with a dose of 2.5mg 30 minutes before training or after finishing training, this will help activate the analgesic properties. You can add the doses of CBD Oils to your protein shake or place it directly under your tongue.
You can also take your CBD 30 minutes before bed, to help you relax and rest better.
Ingested CBD or topical CBD?
CBD products are quite varied, among which there are those of topical origin, such as creams and balms, and ingestible ones such as oil, candy, or inhalation.
Each of these products can be used for different purposes, but how do you know which one you should use?
Topical CBD can be applied directly to the affected area, being a great benefit for the skin, since, if the problem includes a wound, it will help heal faster and better, helps reduce minor pain, as well as contributes to muscle relaxation.
However, it will not work as effectively as an ingested CBD product, since it can enter the bloodstream directly, obtaining better results when treating stronger pain, also when you want to take advantage of its nutrients and other benefits. such as antioxidants, relaxation at a more general level that helps promote sleep and others in addition to these.
Conclusion
CBD is gaining a place in the world of sports, whether you are one of those who want to gain muscles, or if you are a high-performance athlete, this compound can provide great benefits to your general health and in this case it can be used in an effective way. way more focused on the care and maintenance of your muscles, bones and neurons.
Athletes need to extend their professional life as much as possible, and with CBD they can achieve this, always hand in hand with a balanced life and under medical advice.
Take advantage of all the benefits that CBD has to offer and purchase all the products you need directly from the HispaCBD store, where its quality and price are unique.
These oils work 100% for both recovery and muscle injuries, for me it has been a real discovery thanks to a friend who recommended it to me, I hope they continue with such good products.
I have tried it and without a doubt CBD oil is great for muscle recovery. Especially on those days when you train at night and the effects of the pre-workout and caffeine do not wear off, which prevents you from sleeping and resting well (I often stay active until late at night). CBD fulfills its function very well.