One of the predisposing factors of many diseases is undoubtedly stress and for many of us it becomes daily, especially for people who have a large amount of duties in their daily routine, they come home tired, to take care of your family, which at the end of the day is exhausting, you sit down and think about everything you have to do tomorrow and the few hours of sleep you have, then you can't fall asleep immediately, further reducing your hours of rest.
This creates a vicious circle, which becomes a high level of social stress which really is usually inevitable, but thanks to science and its research this great problem can be solved, this is where CBD comes in, a cannabis compound that offers countless benefits in the treatment of symptoms of Many sicknesses, one of them is to considerably reduce stress, which, no matter how harmless it may seem, can develop serious psychological conditions over time.
In this article dedicated to the action of cannabidiol against stress, we will talk a little about how this compound works to reduce this condition, its advantages, some studies that have demonstrated its effectiveness, its action against various types of stress and more.
Stress and its impact on society
This is a form of response used by the body to react to different types of events, an example of this is when we obtain an overload of situations that exceed the person's capacity to support, and the person is overwhelmed, to which the organism responds with a feeling of physical and emotional tension.
Its incidence in society is remarkably high, since, without the need to carry out a study, we can know that every person in this world, at least once in their life, experiences some type of stress, especially work-related, however , this is not all bad, since stress often helps us deal with complicated situations.
The bad side of stress occurs once it becomes permanent in the person, which could cause both physical and mental damage; As noted at the beginning of the article, stress is probably the cause of a large number of diseases, the vast majority of which are mental.
This condition is usually classified into two types, the first called acute stress, which is what we all experience at some point, after an overload of work or a dangerous situation, among others, the second is known as chronic stress and this is when the situation It becomes delicate, has a notable psychological condition and requires medical treatment.
The symptoms caused by stress are quite broad and will be organized according to your mood (such as restlessness, anxiety, irritability or anger, sadness or depression, lack of motivation or decreased concentration) your behavior (angry outbursts, cigarette smoking, high or very low food consumption than usual, alcoholism) and physically (such as headache, fatigue, changes in sexual desire, sleep disorders, muscle tension or pain, and others).
When we talk about treatments to reduce or controlTo treat stress, we find a wide range of medications and mental therapies, which help considerably to eradicate this condition, however, many times when stress is chronic the patient must consume conventional medications that usually cause side effects and even create addiction. .
CBD is studied along with stress to evaluate their interaction.
Like any new medicine, it needs a research process and tests to demonstrate its effectiveness against the disease. Below, we name some of the studies carried out on CBD and its benefits against stress.
A study carried out in 2011, aimed at a very small group of just 24 people, verified the effectiveness of CBD in the reaction of these participants when speaking in public, where it was observed that they were quite calm when presenting their opinions. speeches, so it was concluded that CBD reduced nerves in pressure situations, considerably.
A study carried out in healthy patients and in patients with seasonal anxiety, a disease that undoubtedly carries stress in its structure, was specifically carried out in 60 patients to whom CBD was administered on different dates, from which it was possible to conclude that , taking cannabidiol or CBD before performing any type of task, helped considerably reduce feelings of anxiety and stress in most patients, including both healthy and pathological.
In 2015 a report published in Neurotherapeutis, where it was planned to demonstrate the benefits of CBD against anxiety-related disorders, where the researchers concluded that “CBD has a considerable potential as a treatment for multiple anxiety disorders given its anxiolytic, panicolytic and anticompulsive properties, as well as a decreasing conditioned expression of fear, increasing fear extinction, blocking reconsolidation, and preventing the long-term anxiolytic effects of stress".
A study conducted in 2013 in Brazil focused on the effect of CBD on cortisol, which showed as a result a decrease in cortisol in the body while consuming CBD. That same year, Ganon-Eleazar in Israel demonstrated that CBD consumption significantly regulated the emotional response to trauma, thus avoiding a higher level of stress. This is because the action of CBD in the body is to reduce stress receptors in the body. the amygdala and hippocampus, which together regulate the processing of senses and emotions.
A latest study published in the Journal of Affective Disorders tells us how patients who suffered from anxiety, depression and stress used cannabis to observe its effects on these conditions, resulting in a 50% decrease in depression and a 58% in anxiety and stress.
Although the research is still not enough to describe the action of CBD against stress more deeply, scientists such as Dr. Esther Blessing, who is a psychiatrist at New York University, noted that the data presented to date is quite promising..
“I think there is evidence that CBD could be an effective treatment for anxiety, addiction, and other disorders.”
Dr. Esther Blessing
CBD against various types of stress
As mentioned before, stress can be divided into two types, one being more serious than the other, however, the use of CBD can be applied in both cases, since it has been shown that the cannabis compound can act on the regulators. of processes such as moods, anger, depression, etc.
In this way, we position cannabidiol as an effective treatment for all types of stress, being able to effectively regulate the symptoms of stress. post-traumatic stress, a clear example of chronic stress, helping the patient in such a way that it improves their quality of life, without causing any type of side effect that further compromises their physical and mental health.
To explain a little more how CBD works in the treatment of all types of stress, we can mention how this cannabis compound acts within the body to combat this condition, so we have to, when CBD enters the body, it communicates with the endocannabinoid system through certain receptors, which causes the neurons of the central amygdala, the place where the anxiety and stress, become hypoactive, so the patient will have stress regulation as a result.
Several investigations also demonstrate this great action, as is the case of 2 studies based on a type of acute stress, one of them took place in 2012 where the effect of cannabis on cognitive processes affected by stress was observed and the other was carried out parallel to the first, demonstrating the long-term antidepressant effect produced by regular consumption of cannabinoids.
Advantages of using CBD to treat stress
There are many advantages that this cannabis compound provides to considerably reduce stress and its consequences, here we mention some of them that you should take into account when choosing CBD:
- Reduces anxiety: This action is important since anxiety and stress usually go hand in hand, so by reducing anxiety you reduce the stress caused.
- Relax: Cannabidiol or CBD has an essential function in the treatment of stress, which helps in some consequences of this condition, sedation, this effect promotes reducing the levels of hyperactivity caused by stress, at the same time that it helps the patient to recover sleep, this will improve your response to the daily routine.
- No side effects: This point is of great importance, since many conventional medications cause side effects that are reflected in the cognitive system, causing alterations in it, which prevent maintaining a correct quality of life.
- Goodbye to oxidative damage: This is one of the ways in which stress acts in the body to damage the mental and physical health of people, since having high levels of stress produces an oxidative response in the cells, which can result in more serious conditions. serious like Alzheimer's. Thanks to the antioxidant action of CBD, it helps neutralize free radicals, protecting cells from the damage they could cause.
- Regulates eating problems: One of the consequences of stress is usually a change in appetite, either in an excessive increase in it or in a radical decrease in it, so CBD acts on specific receptors regulating this action, stabilizing the patient's appetite.
- Muscle tension: Another of the very common symptoms of stress is usually muscle tension, which becomes very annoying and incapacitating to perform certain actions, such as going to the gym to de-stress a little, this is when the relaxing effect of CBD returns. to be useful, completely reducing muscle tension and returning the patient's full mobility capacity.
- Acts on the hypothalamus: CBD enters the body and provides support to the hypothalamus, thus allowing it to improve its response to stress, naturally helping the body to get rid of it.
Consult your doctor!
It is recommended that if you are considering the use of CBD for the treatment of your stress, you consult with a doctor, as he or she will be able to help you choose the right one. About our CBD oil that suits you best, as well as the correct dose according to your needs, the doctor will evaluate your response to CBD if it is your first time consuming it, he will inform you of some mild side effects that CBD causes in beginners, this will stop once your body gets used to it.
It will also carry out exhaustive monitoring of the progress that CBD has in your body in the treatment of stress, recommending a higher or lower dose, depending on the severity of your illness, the consumption of CBD along with other medications must be governed. by the doctor's decision, since he or she will be able to inform you about the interaction between different medications.
Conclusion…
We can say that although the studies are not complete, it has been shown that the use of CBD in the treatment of stress is quite beneficial, giving the patient an improvement in their lifestyle and without any type of consequences. We can treat various types of stress with CBD regardless of their severity, by correctly adjusting the dose and choosing the best product we can ensure good results.
It is important to keep in mind that the use of CBD will only help reduce stress levels, it is up to us to reduce the causative agents of said condition, this would be the best way to completely eradicate stress from our lives.