The best-known ways to relax muscles and recover from some effort such as lifting a lot of weight, training for long periods of time, and fatigue in general, is through rest, taking anti-inflammatory medications and even massages.
But what happens if you take CBD to achieve all that? CBD is a cannabis compound that is gaining strength not only in the world of medicine, but also in the world of fitness, being a great ally for professional and amateur athletes looking to improve and maintain their performance.
Keep reading, and we will show you how you can use CBD to help your muscles recover, we will tell you how it acts on the body to achieve this, some studies that prove it and even which of the famous athletes around the world who use CBD frequently and obtaining excellent results. results.
How does CBD act on muscle pain?
Every medication has a mechanism of action, and CBD joins the Endocannabinoid System to treat the various diseases and ailments, but acting differently towards each of them. To reduce or eliminate muscle pain, CBD has 3 main ways of acting, blocking pain signals, reducing inflammation and relaxing tense and osteopathic nerve fibers.
Blocks pain signals
The brain sends pain signals to the body through the nervous system, CBD acts by blocking these signals in the affected site, in the spinal cord and in the brain, achieving an analgesic effect by interacting with the vallinoid receptors.
CBD has served to reduce chronic pain inflammatory and neuropathic pain, without the user running the risk of creating tolerance to the compound.
Reduces inflammation
Throughout the body, there are millions of pain receptors, which work to activate inflammatory responses, in order to prevent further damage from being caused to the affected area while the body takes care of itself. repair damaged cells, through the flow of oxygen and nutrient-rich blood to clean waste.
CBD is capable of inhibiting the inflammatory messengers of these receptors from reaching the brain, preventing inflammation of the site and in turn reducing the pain that accompanies it.
Relaxes tense and osteopathic nerve fibers
Muscle contractures and spasms, these are responses of the body to the tension caused in the muscle fibers, these can range from mild tics to exaggerated involuntary movements, putting your health at risk.
In turn, contractures can become extremely painful, making the muscle recovery process difficult. CBD acts as a muscle relaxant, speeds up the recovery process and its constant consumption prevents these discomforts from occurring again.
Massages and CBD, equipment to relax your muscles
Massage has been used for centuries to relax muscles and reduce pain, having favorable results. On the other hand, we have read about how CBD acts as an analgesic in order to also alleviate these problems. As a result, scientists have wondered if applying these two methods together can achieve better results.
When these two therapeutic ways of healing pain are combined, the effects of CBD are intensified, regardless of whether it comes in equal proportions to THC, since, when used as a topical oil, it is impossible for it to reach the stream. blood, so there will be no psychoactivity of any kind, unless it is combined with a transdermal product.
Massage consists of reducing pain through soft tissue stimulation, and thanks to the analgesic effect of CBD, the desired result can be achieved much faster.
What does science say about CBD and muscle pain?
A study conducted at Washington State University aimed to determine whether CBD and THC are capable of reducing inflammatory responses in the brain, in order to reduce persistent inflammatory pain.
Female and male rats were given THC (0.0-4.0 mg/kg) or CBD (0.0-10 mg/kg) twice a day for 3 days. Four hours after injection on day 4, blood samples were taken. serum for the examination of cytokines that influence pain.
This study had a result where THC reduced pain-related behaviors, but with side effects, while CBD also had a satisfactory response to reduce pain, only this compound did not cause any side effects to the rats.
Another study conducted in the Departments of Neurosurgery and Anesthesiology, Wake Forest University School of Medicine, determined that CBD, can be a substitute for opioids in order to treat back pain, having favorable and almost immediate results.
Athletes who have used CBD
Ross Rebagliati, a professional snowboarder, has used medicinal cannabis since the 90s, today he has permits to grow his own industrial hemp.
Michael Phelps, a professional swimmer who has repeatedly been seen vaping CBD.
Conor McGregor and Nate Diaz, both UFC fighters, say they use CBD to contribute to the recovery of their muscles, it helps them perform better, they take it before and after each fight.
Percy Harvin, Carmelo Anthony, and many others, have demonstrated through use that medicinal cannabis serves to improve the health of many, however, all of them have taken advantage of cannabis directly, so they are still exposed to the problems associated with THC.
Conclusion
Pain can cause many problems for people, both physically and mentally, deteriorating their lives. CBD has proven to be of great help in treating muscle discomfort, being used mainly by athletes who require rapid recovery to achieve greater performance in their routines.
There are many people who today advocate the use of CBD, gradually recovering the good reputation it used to have, and hoping that more people can access it to improve their lives in many aspects.
I have been using the concentrated CBD creams on this page for a month now and the truth is that they are wonderful. I have been training in gyms for 15 years and now I also do CrossFit and occasionally suffer from shoulder inflammation and pain in the tendons of my elbows and knees. Sometimes I have had to go up to 2 weeks without being able to train so that the inflammation could disappear and since I have used CBD creams in the areas that I have to protect myself, not only is it very rare that I get inflammation but when it does, It disappears much sooner. I manage to relax and recover the muscle and joint much better.