Although it may seem like a new training fad, CrossFit has been around for almost 20 years. It first appeared in fitness in 2000, and has since developed a huge dedication and following from fitness fans, as well as a wave of criticism. It's no secret that in the past, CrossFit athletes have suffered clearly avoidable injuries, largely caused by the slogan of "bigger, stronger, faster" (and, according to critics, the lack of emphasis on proper technique). However, when done correctly, CrossFit can be a fun and effective way to stay fit, and CBD could help you get the most out of your routine.
What are Crossfit workouts like?
CrossFit “games” are a combination of high-intensity training activities such as weight lifting, weight training, gymnastics, swimming, running, cycling, rowing, and many others. This approach aims to build strength and conditioning by varying as many challenging routines as possible. Each workout is different and does not focus on a particular body part or muscle group, as you would normally do in a gym session. Rather, the goal of CrossFit is “total physical fitness”—that is, preparing the body to excel in any athletic endeavor imaginable.
If this sounds like an intensely competitive way to exercise, that's because it is. CrossFit workouts require you to finish a workout in the shortest amount of time possible. As a result, many people sacrifice form for speed, which can take a serious toll on their bodies.
Pulled muscles and sore joints aren't the only potential risks associated with CrossFit. Some research has shown that if you push yourself too hard, a CrossFit workout can put you at greater risk of developing exercise-induced rhabdomyolysis, in which extreme exercise causes the death of muscle fibers, the contents of which are released into the bloodstream, poisoning the kidneys. The reason CrossFit workouts are more susceptible to exercise-induced rhabdomyolysis is because this type of activity is exhausting. If you don't know when to stop, or if your trainer is inexperienced and/or inattentive, serious harm can be caused.
This is not to discourage anyone from trying their hand at a CrossFit workout. There are many gyms that teach proper form and encourage people to push themselves to their limits without exceeding those limits. With the suitable coach and the right approach, a CrossFit gym can be a great place to get fit while surrounded by a supportive community.
How does CBD fit into our CrossFit training?
Since CrossFit workouts can be mentally and physically exhausting, it is vital to take care of your body before and after a session. This is where cannabidiol (CBD) comes in. A derivative of the cannabis sativa genus of plants (which includes both hemp and marijuana), CBD is a natural, non-psychoactive compound that has recently attracted a lot of interest from the fitness community. to improve training.
Here's how CBD can help you get the most out of your CrossFit routine:
Recovery
After a grueling CrossFit workout, your body needs time to repair itself. The muscle building It's one of the most common reasons to do CrossFit, but few people realize that “building muscle” actually involves tearing and tearing muscle fibers, which are then repaired by the body's cellular processes. However, this does not happen while you are exercising, happens while you sleep.
CBD can help you sleep better, although probably not in the way you think. While some CBD products high in myrcene, another natural compound in the cannabis plant, have been shown to have a sedative effect (i.e., knocking you out before bed), most CBD products They promote sleep in a different way: by regulating the sleep -wake cycle-. This means it prevents daytime sleepiness, allowing your body to fall asleep naturally at night. So in a sense, the benefits of CBD here are twofold: by preventing you from falling asleep during your workout, it makes it easier for you to sleep through the night, which gives your body time to rebuild all the muscles you've been crushing. .
Relief of pains
When it comes to pain management, CBD can help… but not all CBD oils are created equal. If pain relief is a priority, you'll want to choose a full spectrum CBD oil. In addition to CBD, these oils contain all the other cannabinoids found naturally in the cannabis sativa plant, including THC, although in doses so low (less than 0.2 percent) that will not cause any psychoactive effects.
What it will do, however, is release the entourage effect: a process by which the presence of THC (which has considerable pain-relieving qualities) activates the pain-fighting properties of other cannabinoids such as CBC. While THC often gets a bad rap in the media, its proven ability to reduce pain It's a big reason why many people are switching from their prescription pain relievers to cannabis and its derivatives like CBD oil.
Anti Inflammatory
As unpleasant as it may be, it is normal to experience inflammation after a workout. This is your immune system's natural process of removing dead cell debris and repairing damaged ones (which, as mentioned above, is an inevitable result of lifting weights or pushing tires along the ground). However, too much inflammation can be a major problem for your body, causing slower recovery times or even additional injuries if left untreated. The good news? If you experience occasional (or persistent) post-workout inflammation that is stubborn, then CBD can help calm it down.
CBD is a natural anti-inflammatory, thanks to its ability to interact with the body's endocannabinoid system (a network of receptors that controls a wide variety of functions, including the immune response). It has been shown to be effective in multiple studies for inflammatory conditions such as arthritis, and best of all, it is largely free of side effects, unlike traditional anti-inflammatory medications that can cause liver damage and heart disease.
Conclusion on Crossfit and CBD
We all need a little inspiration to train, and there's no doubt that CrossFit will motivate you (whether you like it or not). Whether you're doing 100 reps of kettlebell swings, 20 minutes of squats, or a one-kilometer run with 5-pound medicine balls under each arm, CrossFit can be a great way to discover the upper limits of your endurance and push yourself. to achieve new goals. Still, being fit means more than doing an insane amount of reps or setting new records. It's important to remember why you started going to the gym in the first place, to take better care of your body. And while challenging yourself is important, so is taking care of yourself, which is why CBD could be the perfect match for your CrossFit routine.
Without a doubt, you recover more quickly from training, both in terms of fatigue and soreness, and the pain decreases when picking up heavy weights. You can do everything without pain. CBD works super well, I recommend everyone try it.